Juicing Doesn’t Need To Be Confusing. Read These Tips!
Juicing can be a great way to get the nutrients and vitamins you need, while on the go. Read on to learn some handy tips which can help you get started in juicing.
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Shoot for making your juices contain around 50-75% greens, and then throw in some other vegetables and fruits for flavoring. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Treat your juice like a meal. This will make a lot of sense when you look at the large amount of food that you will need to create a single glass of juice. Drink the entire glass as if it is a meal, so the nutrients and vitamins reach your bloodstream more quickly.
Think of your juices according to color. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. The more varied the produce you use, the better the nutritional value and more enjoyable the taste.
Always keep your juicer in plain view on your counter. This will ensure that you remember to use it often and get the most benefits from it. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.
