Paying attention to our eye health is one of those things that sometimes gets pushed aside in our busy lives. However, here are five reasons why you should take a proactive stance and care about your eye health.
Reason #1 – You Could Reduce Your Risk for Some Eye Problems
Eating a healthy diet loaded with antioxidants could help reduce your risk from developing some eye conditions, including cataracts and age-related macular degeneration (AMD). Dark leafy greens are at the top of the list of foods that are great for your eye health, but you can also enjoy other foods that are high in:
- Vitamins C & E
- Lutein and Zeaxanthin
- Omega-3 fatty acids
Reason #2 – You May Notice Changes in Your Vision Quicker
When you pay more attention to your eyes, you are more likely to be aware when your eye health is changing. Fuzzy vision or squinting are signs that it could be time to get a new eyeglass prescription. Dry or irritated eyes could alert you to eye strain from too much screen time and it is time to take a break.
Reason #3 – You Could Avoid Injuries that Cause Permanent Eye Damage